Some things just hurt
A great deal of pain is not a loop, and treating it as one does damage.
<img alt='' src='https://secure.gravatar.com/avatar/6fcef51e1605b2c5c68bc8a96863feae0ab6655f67eb219c28a0fde2fa12b849?s=50&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6fcef51e1605b2c5c68bc8a96863feae0ab6655f67eb219c28a0fde2fa12b849?s=100&d=mm&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/><span class="vcard">Gonzalo</span>
The five checkpoints every pattern runs through
A pattern is not a mystery. It is a loop with five checkpoints, and yours is stuck at one of them.
The research the Roadmap stands on
The flexibility readings come from ACT, one of the most researched approaches in modern psychology. What we borrowed, and what we left.
The hour after you lose it
The blow-up is not the interesting part. The sixty minutes after it is, and most of us spend them on the wrong thing.
What happens to your answers after you hit send
The whole stack, step by step: what reads your answers, what decides, and what only phrases.
Going Deeper: What the Practice Becomes Over Time
This is post 9 of 9 of the Meditation Series (Stillness as a Practice) If you’ve made it through the 42-day program (or something like it)…
A 42-Day Meditation Program (And Why 42)
A program designed to make madiation stick, and deepen.
Types of Meditation (And Why the Differences Matter)
The two main types of meditation and more. Techniques to see yourself more clearly.
The Crucial Moment: Actually Starting
On the threshold between intending to do something and actually doing it.